मेरी जीवन यात्रा के दृश्य मेरी आँखो से मेरी शब्दों में... My life experiences in my words...

Expected benefits of regular practice of Vihangam Yoga Meditation: Reduction in stress level and improvement in sleep pattern Enhancement in productivity, memory, focus, concentration and attention Helps improve relationships, increases the mutual respect, love and sensitivity to society Better control over undesired behavioral impulses such as anger, addictions abuse etc Improvement in psychosomatic diseases such as high blood pressure, diabetes, insomnia The immune system improves and the general level of energy gets enhanced. www.vihangamyoga.org

It was a usual night after work; he changed, lay on his bed and switched on his computer. The room was lighted with a florescent medium white bulb glowing on the top. The bed was arranged in the side of his worship place. Lost in the digital world, while thinking of love and god, he finished some pending promises to himself as a token of help to his friends. Finally flipping through the pages of novel and a nostalgic romantic song playing in the background, he tries to get to his sleep to catch up the same usual work at office for the next day. As he enveloped himself with blanket, phone rings for just one moment and it stops. Surprised, thinking that his phone hardly rings in a day except for his family routine calls, who would be calling this late that too at 2:07 AM. Before he picked up the phone, a hope came a struck him. May be, she has not completely forgotten him yet. He checks the number, an unknown number from some other country. He doesn’t know the code, tries to find th...