Regular practice is the master key

Expected benefits of regular practice of Vihangam Yoga Meditation:
  • Reduction in stress level and improvement in sleep pattern
  • Enhancement in productivity, memory, focus, concentration and attention
  • Helps improve relationships, increases the mutual respect, love and sensitivity to society
  • Better control over undesired behavioral impulses such as anger, addictions abuse etc
  • Improvement in psychosomatic diseases such as high blood pressure, diabetes, insomnia
  • The immune system improves and the general level of energy gets enhanced.
www.vihangamyoga.org

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