Regular practice is the master key
Expected benefits of regular practice of Vihangam Yoga Meditation: Reduction in stress level and improvement in sleep pattern Enhancement in productivity, memory, focus, concentration and attention Helps improve relationships, increases the mutual respect, love and sensitivity to society Better control over undesired behavioral impulses such as anger, addictions abuse etc Improvement in psychosomatic diseases such as high blood pressure, diabetes, insomnia The immune system improves and the general level of energy gets enhanced. www.vihangamyoga.org